Criticising is makes opoose of people. Criticising makes people emotionally uncomfortable. You can't get anything by criticising. Either it will came back to you and you will suffer
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Spend time brainstorming without scrutinizing your ideas. Throw out anything and everything, then go back later to see if anything makes sense.
Try to sleep on your back by training yourself to not shift positions, either by keeping pillows on both sides of your body, or to place an object inside your shirt that makes it uncomfortable to go to your default position (which can happen involuntarily).
Most of our body pain and ot...
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