Learn more about books with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Experience 'No-mind'
- Gap in the mind stream is ‘no-mind’ which is the key to peace.
- This gap can be created through mindfulness or directing our attention to the 'Now' or any activity.
- “Every time you create a gap in the steam of your mind, the light of your consciousness grows stronger.”
- Most creative breakthroughs often come at a time of mental quietude.
16
194 reads
MORE IDEAS ON THIS
Embrace the present
- “Intensity of pain depends on the degree of resistance to the present moment.”
- As we step out of the resistance patterns, we can then allow the present moment to be through acceptance.
15
189 reads
Watch the Thinker
- Listen to the voice in your head without any judgement.
- Observe the habitual tendency of your mind to want to escape from the Now.
- The moment we realize we are not present, we are present.
- You can free yourself from your mind by 'watching the thinker'
17
230 reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Journaling: One Act Many Benefits
Journaling enhances our state of awareness and assists in self-reflection, acting as a compost bin for our mental clutter.
Reading and writing require attention. Journaling, the act of putting your thoughts on paper, is a key to the foundation of mindfulness, and o...
Calm Your Worried Mind
- Positive distractions: Let your imagination get into engaging scenery and situations that help you move into a dreamy state.
- Allow the anxiety: If a certain stressful event or situation is keeping you awake, try to relax and allow it to come to you...
Engage in constructive daydreaming
This means first turning your attention inward.
Spend about twenty minutes trying to think of someplace enjoyable while doing some form of low-key activity, such as walking, knitting, or gardening. Doing this throughout the day can help your mind gain a fresh approach to t...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates