Some Goodbyes require us to express ourselves
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It lets us reframe how we express ourselves and hear others.
It allows us to speak in terms of what we observe, how we’re feeling, what our needs are, and how we respond to others’ requests.
Language is integral to how we express and communicate in everyday life.
Understanding how people use language - what words and phrases they choose to combine - can give us insight into ourselves and why we behave the way we do.
People who color mandalas may feel a deep sense of calm and well-being. It's a simple tool that doesn't require any expertise, but it can be remarkably soothing.
Mandalas not only focus your attention but also allow you to express your creative side, which many of us neglect in our daily...
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