Some Goodbyes require us to express ourselves
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It lets us reframe how we express ourselves and hear others.
It allows us to speak in terms of what we observe, how we’re feeling, what our needs are, and how we respond to others’ requests.
Language is integral to how we express and communicate in everyday life.
Understanding how people use language - what words and phrases they choose to combine - can give us insight into ourselves and why we behave the way we do.
One of the best ways to deal with negative emotions, in us or in others, is through acceptance. It allows us to build better compassion for how they might present themselves and why.
Acceptance allows us to change how we might respond to negative emotions and develop behaviors that are mean...
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