Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
The mind's power over you is an illusion. For instance, say one thing while doing the opposite. You will find that it is possible to do the opposite of what you are thinking. (For example, type, I cannot type this sentence, while you are typing the sentence.) Regularly doing this exercise can give you more freedom to do hard things.
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We usually feel that we can choose to agree with someone else, while we don't feel we can choose to disagree with ourselves.
By giving your mind a name, you can feel separated from it because it is now different from you.
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Write down a recurring thought. Maybe its "I'm stupid" or "I'm unloveable." Then look at it as if it is something that is no longer part of you.
If you are willing to honor that history, carry the paper with you and acknowledge it as part of your journey.
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We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.
Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degr...
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This method is useful when you have a thought that is nagging you. Sing something like "Happy Birthday". The thought does not have to go away. However, you will see it more clearly as just another thought.
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Consider having a conversation with your mind wherein you appreciate what it is trying to do, but knowing that you don't have to agree.
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Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.
However, the key to healing and understanding our potential is to change our relationship to our thoughts and emotions.
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If we learn facts while we are doing something, we will be able to recall them better, when we are doing that same thing again.
You can use this information to your advantage: for instance, try chewing a particular gum while studying.
Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.
If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our fam...
This is the easiest and the most fun of all these five habits. You can just go for a walk, play football or basketball or any other sport, go to a gym or else if you do not have the time to go outside, you can just do skipping and basic exercise at your home.
Skipping is the best and the mo...
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