Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Carry it with you
Write down a recurring thought. Maybe its "I'm stupid" or "I'm unloveable." Then look at it as if it is something that is no longer part of you.
If you are willing to honor that history, carry the paper with you and acknowledge it as part of your journey.
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MORE IDEAS ON THIS
Give your mind a name
We usually feel that we can choose to agree with someone else, while we don't feel we can choose to disagree with ourselves.
By giving your mind a name, you can feel separated from it because it is now different from you.
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Separate thoughts from the act of thinking
We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.
Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degr...
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Disobey yourself on purpose
The mind's power over you is an illusion. For instance, say one thing while doing the opposite. You will find that it is possible to do the opposite of what you are thinking. (For example, type, I cannot type this sentence, while you are typing the sentence.) Regularly doing this ex...
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Sing it
This method is useful when you have a thought that is nagging you. Sing something like "Happy Birthday". The thought does not have to go away. However, you will see it more clearly as just another thought.
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Your mind is trying to problem-solve
Consider having a conversation with your mind wherein you appreciate what it is trying to do, but knowing that you don't have to agree.
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You are not your thoughts
Most of us will do anything not to feel worried or dissatisfied and will try and find ways to soothe ourselves or find ways out of our problems.
However, the key to healing and understanding our potential is to change our relationship to our thoughts and emotions.
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Related collections
Other curated ideas on this topic:
How To Use It
You can use second-order thinking in two ways:
1. As a purely mental exercise
2. You can write it down on paper
Consider a decision you have to make.
Look at the most immediate (first-order) effects of making the decision. Then for each effect ask yourself: "And then What?...
FREEDOM from Thoughts
Meta-awareness: Becoming aware of what we’re thinking right at the moment. This is one of the best practices for managing our attention.
So for this practice we can set a timer in every 10 minutes, when the timer stops just notice what I'm thinking at that moment...
The second pass: Grasp the content
Duration: Can take up to 1 hour.
Activity:
- Read the complete paper.
- Ignore details such as proofs or equations.
- Take some notes at the margins of the paper and write down the key points.
- Look at any type of illustration in the paper like tables and fig...
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