Carry it with you
Write down a recurring thought. Maybe its "I'm stupid" or "I'm unloveable." Then look at it as if it is something that is no longer part of you.
If you are willing to honor that history, carry the paper with you and acknowledge it as part of your journey.
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The second pass: Grasp the content
Duration: Can take up to 1 hour.
Activity:
- Read the complete paper.
- Ignore details such as proofs or equations.
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How To Use It
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