Learn more about mentalhealth with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
BEYONCE
99
776 reads
MORE IDEAS ON THIS
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.”
JEAN SHINODA BOLEN
99
689 reads
"When you make a mistake, respond to yourself in a loving way rather than a self-shaming way."
ELLIE HOLCOMB
112
831 reads
SELF LOVE❤
Self-love is a state of appreciation for oneself that grows from actions that support our physical, psychological and spiritual growth. Self-love means having a high regard for your own well-being and happiness. Self-love means taking care of your own nee...
102
844 reads
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.”
DIANE VON FURSTENBERG
101
607 reads
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.”
LUCILLE BALL
99
592 reads
“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.”
OPRAH
106
946 reads
“Learn to be alone without being lonely. Learn to admire your beauty without finding fault. Learn to love yourself without the love of others.”
HRD
115
595 reads
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
BUDDHA
102
597 reads
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Don't forget about yourself
Take care of yourself. Work towards your health, expertise, skills, and hobbies and be a positive example in your group. Make efforts to be happy and healthy in a progressive way and this will impact your relations.
Living in the past
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.
Stress management
You have to make time to manage your stress so you can operate more efficiently.
Exercising, eating healthy, and getting plenty of sleep are just a few key things you need to do to take care of yourself. Also, eliminate unhealthy coping skills, like drinking too much or complaining t...
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