“Be healthy and take care of yourself, but be happy with the beautiful things that make you, you.”
BEYONCE
102
828 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas
Don't forget about yourself
Take care of yourself. Work towards your health, expertise, skills, and hobbies and be a positive example in your group. Make efforts to be happy and healthy in a progressive way and this will impact your relations.
Living in the past
Resentment forces you to live in the past by fixing that person to that past moment.
Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.
Habit 7: Sharpen the Saw
This habit is about taking care of yourself physically, mentally, and emotionally so that you can be at your best.
It's about eating healthy, exercising, getting enough sleep, and managing stress. When you sharpen the saw, you're more likely to be productive, happy, and ful...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates