Don't forget about yourself

Your critical thoughts toward yourself will try to keep you down in any way they can, including by attacking you for feeling down. 

It's important to take your side and have compassion for yourself at those difficult times. You can be curious, open, accepting, and loving toward yourself,...

Happy people live by the motto "Fool me once, shame on you; fool me twice, shame on me." They forgive in order to prevent a grudge, but they never forget. 

The negative emotions that come with holding onto a grudge are actually a stress response. Holding on to that stress can have devastati...

Do the inner work you need to do to be happy on your own. If you don’t take responsibility for your life and feelings or often judge and harm yourself, you will meet someone who is also abandoning themselves in various ways.

We meet each other at our common level of self-abandonment ...