Resilience - Deepstash

Resilience

You need to be persistent and focused, but you are past the need for deep resilience. Complaining about your intense travel schedule does not count if you travel first class around the world: you are showing off.

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Short notes from the summary of the book that reflect the content of the subject well and explains what Jo Owen believes the mindset of success is.

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Lesson 7

Lesson 7

You need to be persistent to succeed in the new world.

The new world is full of setbacks, but you need to be persistent to succeed. If you give up at the first sign of trouble, you'll never achieve your goals.

The paradox of resilience

To overcome adversity, you must rescue yourself first. Your mindset, not the event, defines if you will be β€˜rescued’ or not.

Resilience is less about who you are and more about how you think. It meansΒ staying calm and evaluate things rather than merely react to them.

The Pursuit Of Resilience

The Pursuit Of Resilience

  • Stress in small doses is beneficial in certain demanding situations, helping us perform and think better.
  • Intense, chronic stress is seen to diminish the person physically, psychologically, and cognitively, and the problems that provide stress and anxiety a...

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