Step 1: understand your sleep cycle
- Most lucid dreamers find they will naturally wake up for about five to ten minutes just before their final REM cycle, and when they go back to sleep, they usually go lucid.
You can experiment with this by setting your alarm to wake yourself up earlier than normal, then go back to sleep again.
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Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓
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Respecting your body's sleep cycle
It is imperative to sleep 7 to 9 hours for most adults.
An alarm clock or phone alarm can interfere with the body's sleep cycle to wake us up before a cycle is completed. It is healthier to sleep while not being simulated and wake up naturally.
6.Use Technology:
This sounds contradictory to the point before, but if you think of it, you can use technology to beat technology.
Sometimes, we wake up feeling off even after plenty of sleep. That is because our REM (Rapid Eye Movement) cycle has been disrupted. This is the stage where we dream and get th...
REM Sleep
- At the end of stage 4, people go back through the stages in reverse, from stage 4 to 3 to 2 to 1. When they reach stage 1, instead of waking up, people go into REM, or rapid eye movement, sleep. A single cycle might look like this: ' 123432REM '
- REM sleep is a stage of deep sleep in ...
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