Step 2: improve your sleep hygiene - Deepstash

Step 2: improve your sleep hygiene

  • Make sure you get between seven and nine hours of sleep each night, avoid electronics in bed and avoid caffeine/sleeping pills/alcohol before bed.

Let your bedroom be your dreaming sanctuary. 

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Lucid dreams helps us to unleash our dreaming potential and makes sense of dreaming. Here is a step by step guide for lucid dreaming. Practice makes a man perfect; also dreams.✓

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Similar ideas to Step 2: improve your sleep hygiene

Practice good sleep hygiene

  • Try to sleep for seven to nine hours a night.
  • Keep consistent wake-up and bedtimes.
  • Keep the bedroom cool, quiet and dark.
  • Avoid alcohol, caffeine, and exercise before bed.
  • Turn off your screens 30 to 60 minutes before you need to sleep.

Practice Good Sleep Hygiene

Practice Good Sleep Hygiene

Take steps to make it easier to sleep well.

  • Avoid caffeine, alcohol, or other drugs for several hours before bed
  • Set a regular bedtime
  • Drink some warm milk or herbal tea, or have a light snack
  • Try a screen-free activity like meditation or reading
  • ...

Tips for a good nights sleep

  1. Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
  2. Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
  3. Avo...

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