To take a break from normal routine, and... - Deepstash
How to Cope With Intrusive Thoughts

Learn more about religionandspirituality with this collection

How to overcome unwanted thoughts

How to manage intrusive thoughts

How to change your attitude towards intrusive thoughts

How to Cope With Intrusive Thoughts

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<ul><li>To take a break from n...

  • To take a break from normal routine, and reinvigorate the mind while exercising and reinforcing our freedom.

19

185 reads

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Frugality is just voluntary poverty.

SENECA

19

192 reads

<ul><li>To increase appreciati...

  • To increase appreciation and enjoyment of the things that we normally enjoy.

19

194 reads

Do not lament (complain) about misfortune.

Instead, rejoice that you are the sort of person who can undergo misfortune without letting it upset you.

MARCUS AURELIUS

26

213 reads

<ul><li>To be prepared for fut...

  • To be prepared for future hardship, which is all but a certainty.

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174 reads

Discover What You Can Do Without

Discover What You Can Do Without

Set yourself a period of some days in which you will be content with very small amounts of food, and the cheapest kind, with coarse clothing, and say to yourself 'is this what I was afraid of?'

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349 reads

If you want to have time for your mind, you must either be poor or resemble the poor.

SENECA

20

226 reads

<ul><li>To empathise with less...

  • To empathise with less fortunate people.

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189 reads

<ul><li>To be reminded that th...

  • To be reminded that the simple things in life can be just as enjoyable and profitable.

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204 reads

<ul><li>To discover what we ca...

  • To discover what we can do without, and reduce the fear of losing these things.

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251 reads

<ul><li>To practice self disci...

  • To practice self discipline.

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159 reads

<ul><li>To better reflect upon...

  • To better reflect upon our true goals, or to work towards them.

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219 reads

<ul><li>To understand that the...

  • To understand that the greater part of our suffering lies not in fact, but in our attitude towards it.

21

184 reads

Why value hardship?

Why value hardship?

The Stoics greatly valued hardship, they routinely practiced poverty or put themselves through mild hardship.

Benefits Of Self Imposed Hardship:

20

293 reads

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Why the Stoics greatly valued hardship ๐Ÿ’ซ

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