A grumbling tummy can be really distracting when you need to focus on your schoolwork. Bringing healthy brain food to your study session is helpful if you want to stay motivated and energized.
Stay away from high-sugar snacks that will make your energy levels spike and crash. Instead, choose snacks that help your brain function at its best. Nuts, seeds, blueberries, dark chocolate, carrots, avocados, bananas and other healthy foods can all leave you feeling awake and energized.
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Similar ideas to Fuel up with nutritious study snacks
Your brain operates optimally when you consume a very specific amount of glucose (25 grams) in a form that is released slowly over time. Foods that fall into this category and have positive effects on you include fish, nuts, seeds, avocado, blueberries, raw carrots, and dark chocolate.
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