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While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circulation and posture.
There are a whole load of benefits you can get from walking. It can help you improve your breathing, lower your heart rate, feel happier, become more connected to your environment, and experience less pain if you struggle with pain-related health issues.
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Practising good posture is important while walking to ensure the exercise is comfortable and...
Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.
Whether it was the easiest form of movement or a way to get some
According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health –
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