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According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – but you have to make sure you’re going at a “brisk” pace.
Other experts conclude that a daily walk of at least 30 minutes is the best way to increase cardiovascular fitness, help to strengthen your bones and boost muscle endurance and power.
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While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...
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Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
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