Recommended Amount Of Walking - Deepstash

Bite-sized knowledge

to upgrade

your career

Ideas from books, articles & podcasts.

Recommended Amount Of Walking

Recommended Amount Of Walking

According to the NHS, adults should be doing at least 150 minutes of moderate-intensity activity a week. Walking counts towards this weekly exercise goal, and can help you build stamina and improve cardiovascular health – but you have to make sure you’re going at a “brisk” pace.

Other experts conclude that a daily walk of at least 30 minutes is the best way to increase cardiovascular fitness, help to strengthen your bones and boost muscle endurance and power.

STASHED IN:

22

MORE IDEAS FROM THE SAME ARTICLE

While it isn’t as high intensity as other forms of cardio such as running, it is effective in its own right, and no matter how fit you are, it is extremely beneficial. Walking is particularly good for people who suffer from “knee, ankle or back problems as it can reduce pain and improve your circ...

Walking is an easy and accessible form of exercise that can combat brain ageing and memory loss.

Practising good posture is important while walking to ensure the exercise is comfortable and...

8 Reactions

2 Comments

It's time to

READ

LIKE

A PRO!

Jump-start your

reading habits

, gather your

knowledge

,

remember what you read

and stay ahead of the crowd!

Takes just 5 minutes a day.


TRY THE DEEPSTASH APP

+2M Installs

4.7 App Score