The Perfect Day of a Dolphin - Deepstash
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The Perfect Day of a Dolphin

The Perfect Day of a Dolphin

Morning Routine

  • 1 hour to wake up slowly & shower
  • 1 hour to eat breakfast & plan for the day

Mid Morning:

  • 1 hour of less demanding tasks;
  • 15-minute break
  • 1 hour to tackle demanding, productive work;
  • 15-minute break;
  • 1 hour for a lunch break.


  • 1 hour to tackle demanding, productive work
  • 15-minute break
  • 1 hour of administrative tasks/chores;
  • 15-minute break
  • 1 hour to tackle demanding, productive work;
  • 30 minutes to wrap up the day

Late afternoon

  • Workout or engage in a personal project/meet with friends or study


  • 1 hour to have dinner
  • 1-2 hours of slow-paced activities, like reading
  • Go to bed early


91 reads


The Perfect Day of a Wolf

The Perfect Day of a Wolf

Morning Routine

  • 1 hour to wake up, shower & engage in one interest 
  • 30 minutes for breakfast & planning for the day

Mid Morning:

  • 2 hours of less demanding tasks
  • 15-minute break
  • 1-ho...


35 reads

Characteristics of a Wolf

Characteristics of a Wolf

Four Key Personality Traits:

Impulsivity, pessimism, creativity, moodiness

Four Key Behaviors: Taking risks, prioritizing pleasure, seeking novelty, reacting with emotional intensity

Sleep/Alertness Pattern:


176 reads

The Perfect Day of a Bear

The Perfect Day of a Bear

Morning Routine

  • 1 hour to wake up, eat breakfast & plan for the day 

Mid Morning:

  • 2 hours to tackle less demanding tasks
  • 15-minute break
  • 2 hours to tackle demanding,...


34 reads

Characteristics of a Bear

Characteristics of a Bear

Four Key Personality Traits: Cautiousness, extroversion, friendly and easy to talk to, open-minded

Four Key Behaviors: Avoiding conflict, aspiring to be healthy, prioritizing happiness, taking comfort in the familiar


206 reads

Ideal schedule according to my chronotype

Ideal schedule according to my chronotype

According to the video, studies, and the book of The Power of When, there are like 4 chronotypes in which people are categorized in how they should spend their time during the day for productive work, which is heavily influenced by the circadian cycle. 

  • 🦁 Lion Chronotype 
  • 🐻 B...


431 reads

Characteristics of a Dolphin

Characteristics of a Dolphin

Four Key Personality Traits:

Cautiousness, introversion, neuroticism, intelligence

Four Key Behaviors:

Avoiding risky situations, striving for perfection, obsessive-compulsive tendencies, fixating on details.



396 reads

Characteristics of a Lion

Characteristics of a Lion

Four Key Personality Traits: 

Conscientiousness, stability, practicality, optimism

Four Key Behaviors: Overachieving, prioritizing health and fitness, seeking positive interactions, strategizing

Sleep/Alertness Patte...


282 reads

The Perfect Day of a Lion

The Perfect Day of a Lion

Morning Routine

  • 1 hour to wake up, work out & shower
  • 1 hour to eat breakfast & tackle one individual project

Mid Morning:

  • 2 hours to tackle demanding, productive work
  • 15-minute break...


55 reads




"Let curiosity drive you to never stop learning" 💫 Just a student who wants to learn and share some interesting things

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Two 15-minute breaks per day

Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon. 

Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.

Prep your day the evening before

Reduce the number of decisions and tasks you have to do each morning in between waking up and doing your work:

  • Decide on and lay out your clothes for the following day the evening before and gather all other pieces of stuff you need (supplies, equipment).
  • Make ...


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