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What is meditation
Meditation is not a process for attaining super powers instead it's a process of being more mindful in the present moment.
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What should you expect from meditation ?
Don't expect results on the first 5 days of meditation because you will never get any benefit. Instead don't expect any results from meditation and just practice for the sake of having 5-10 min of peace each day.
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Does meditation even has results
Although meditation helps in improving mindfulness (which is a superpower in itself btw) but the results are super slow.
I personally have been practicing meditation consistently for 6 months now but I haven't seen much results
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Should you practice meditation then?
Ofcourse why not, just remember most things which have a positive result in end always take longer time.
--my perspective btw
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What is actually meant by having high expectations?
Many people start doing meditations to get supernatural powers within a month or to completely be devoid of distracting thoughts. But then after sometime they just end their meditation practice because they could not have 0 thoughts while meditating.
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Mindfulness
Being a calm mindful person means being in control of your thoughts and emotions.
A way of becoming more mindful is being present - staying in the present moment means never being lost in thoughts.
Mindfulness Meditation
Practitioners of mindful meditation focus their attention on only one thought. The goal is to be firmly affixed to the present moment. This typically means concentrating on the breath - observing each inhalation and exhalation - and without consideration to other thoughts.
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
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