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What is meditation
Meditation is not a process for attaining super powers instead it's a process of being more mindful in the present moment.
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What is actually meant by having high expectations?
Many people start doing meditations to get supernatural powers within a month or to completely be devoid of distracting thoughts. But then after sometime they just end their meditation practice because they could not have 0 thoughts while meditating.
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What should you expect from meditation ?
Don't expect results on the first 5 days of meditation because you will never get any benefit. Instead don't expect any results from meditation and just practice for the sake of having 5-10 min of peace each day.
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Does meditation even has results
Although meditation helps in improving mindfulness (which is a superpower in itself btw) but the results are super slow.
I personally have been practicing meditation consistently for 6 months now but I haven't seen much results
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Should you practice meditation then?
Ofcourse why not, just remember most things which have a positive result in end always take longer time.
--my perspective btw
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