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Learn what type of expectations should you have for meditation

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Meditation- you have high expectations

Meditation- you have high expectations

selfdevelopmentfreak.blogspot.com

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What is meditation

Meditation is not a process for attaining super powers instead it's a process of being more mindful in the present moment.

Many people start doing meditations to get supernatural powers within a month or to completely be devoid of distracting thoughts. But then after sometime they just end their meditation practice because they could not have 0 thoughts while meditating.

Don't expect results on the first 5 days of meditation because you will never get any benefit. Instead don't expect any results from meditation and just practice for the sake of having 5-10 min of peace each day.

Although meditation helps in improving mindfulness (which is a superpower in itself btw) but the results are super slow.

I personally have been practicing meditation consistently for 6 months now but I haven't seen much results

Ofcourse why not, just remember most things which have a positive result in end always take longer time.

--my perspective btw

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