Let go of unhelpful thoughts - Idea
While our instinct to think more and think harder serves us well most of the time, there are still a lot of situations when more thinking makes things worse
Thinking hard is a tool. And like any tool, it can be used well or poorly.
Emotionally intelligent people understand when a situation can benefit from more thinking and when it will only make things worse.
- Practice letting go of unhelpful thoughts, even if they’re true.
- Exercise your ability to refocus your attention, instead of letting it wander anywhere it pleases.
- Work on being aware of your thoughts without thinking more about them.
98
502 reads
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The importance of practice and repetition in learning
How to stay motivated and avoid burnout while learning
How to break down complex concepts into manageable parts
Related collections
Similar ideas to Let go of unhelpful thoughts - Idea
Identifying Unhelpful Thoughts
- Black and White Thinking: There are heaping piles of nuance to most things.
- Unrealistic Expectations: Cynicism is bad, but a little skepticism is essential.
- Selective Attention: If your brain is always looking for the neg...
1. Let Go Of Negative Thoughts About Yourself.
Let go of negative thought patterns and beliefs about yourself. Drill down to the core of those negative thoughts and tell yourself a different story. Think about what you would say to a close friend who said those things about themselves.Don't try to fight negative thoughts, tho...
6 Components of ACT
- Stop what you're doing and make contact with the present moment. Notice five things you see, four things you hear, and three things you feel.
- Employ diffusion techniques to detach from unhelpful thoughts. Instead of getting caught up in your thoughts or struggling to ge...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates