It helps to complain as soon as you know you have a problem. The more recent your experience, the greater the weight your complaint will carry. Also, memories fade, records get buried, and work staff gets replaced.
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Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Make your point on Time
Just as important as guarding and spending your time wisely is guarding and spending your energy.
Get to know your peak performance times and reserve those times for the work where you need to be highly productive or creative.
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