Benefits of this practice

Asking small questions rather than big ones can prove quite useful when trying to reach a goal.

You will not only feel more confident about the results, but you will also stress less and focus on achieving smaller targets towards your big goal.

• Depending on others for help means there will be times when it’s not available.
• You can solve problems and make decisions for yourself.
• You feel happy by yourself, in yourself, and about yourself—without needing to rely on others.
• You develop self-acceptance.
• ...

1. You will stop having random thoughts. Having these constantly feels like you have 20 tabs open in your mind.
2. You will be able to think and work faster. Just like any other computer, when you have too many junk files, you start to slow down. Brain dumping is like deleting these junk...