Our thoughts are like a private theatre, and as such they can fascinate us. They are sometimes unpredictable and sometimes on cue. They can surprise us, stimulate us, move us to action and sometimes to tears.
As much as thoughts can trigger emotions, they can also be triggered by them: feelings influence what is shown in our mental theatre.
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The Thought-Emotion Loop & How Micro-emotions Can Lead to All-Consuming Thoughts
theconversation.com
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“Spontaneous” thoughts. “Micro” emotions. What of them? They sound harmless, trivial and insignificant. They are constant, continual and cumulative. They can have quite a malign macro impact. Think of them in juxtaposition to Death By a Thousand Cuts: a form of torture and execution. How harmless do they sound now?
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Similar ideas to Our Private Mental Theatre
We do not give our emotions any thought, and move through them mechanically, making them the masters of our behaviour. Anyone can push the wrong buttons and trigger us in a few seconds.
We need to be aware of our emotions and feelings by asking ourselves the following:
Most thoughts come and go because we don't give them any special attention. But some will attract our notice. These are our 'trigger thoughts'. If you pay enough attention to them, they can trigger bodily sensations and feelings.
A thought about an exciting upcoming event ...
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