What is Insomnia? - Deepstash
What is Insomnia?

What is Insomnia?

Insomnia is one of the more common afflictions to affect the world seeing as there are more than 3 million cases each year.

Insomnia itself can be characterized by a general lack of sleep.

6

91 reads

CURATED FROM

IDEAS CURATED BY

science_facts

Science Facts at the Ready ⚛️

Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.

The idea is part of this collection:

Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

Related collections

Similar ideas to What is Insomnia?

Insomnia

Insomnia

  • Thoughts and restlessness are a product of stress and worry and lead to a common problem: Insomnia.
  • Being unable to sleep can cause further mental health issues like chronic anxiety and depression due to more time spent lying awake and worrying.
  • The world has witnessed a s...

What is a migraine?

What is a migraine?

  • Migraine is a neurological condition that can cause multiple symptoms. It’s frequently characterized by intense, debilitating headaches.
  • Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling

Experiencing insomnia

Experiencing insomnia

  • If you are tired most days, have trouble retaining information, concentrating, or feel like you got off on the wrong side of the bed, you might be fighting insomnia.
  • Aromatherapy, melatonin, chamomile tea and acupressure are often experienced as...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates