Insomnia is one of the more common afflictions to affect the world seeing as there are more than 3 million cases each year.Insomnia itself can be characterized by a general lack of sleep.

What is Insomnia?

Insomnia can be diagnosed in several different ways, however, the most common ways are as follows:<ul><li>Daily Sleep Logs</li><li>Test for Low Oxygen Levels</li><li>Melatonin Sampling</li><li>Home Sleep Apnea Testing </li><li>Computerized Tomography (CT) Scan</li></ul>

How is Insomnia Diagnosed?

As can be seen, Insomnia is one of the most difficult disorders to deal with. Since Insomnia leads to disorders like Anxiety and Depression, it becomes a loop that is hard to put an end to.Due to the fact that it also has no known cure, it becomes even more difficult to deal with.Long story short, being able to sleep peacefully is a blessing and should never be taken for granted!

Key Takeaways

One of the most famous experiments regarding sleep deprivation was about a man named Randy Gardner who decided to stay up for 11 nights in order to see the effect on his body. Some of the effects include:<ul><li>Hallucinations</li><li>Inability to focus</li><li>Trouble Understanding Surroundings</li><li>Slurred Speech</li><li>Very Confused and Forgetful</li></ul>Note that Insomnia is a cycle that never ceases to persist. For that reason, a lot of the effects mentioned above can impact people with Insomnia on a daily basis.

Studies and Experiments

As mentioned before, Insomnia entails that an individual lacks the ability to sleep soundly. Additionally, Insomnia also entails symptoms such as Depression, Anxiety, or even a general lack of concentration.Insomnia is also known to affect people of all ages but is most commonly seen in people ages 60 and above as well as in Teenagers. Insomnia also has many different treatments but does not have any known cure.

Background Information

There are three fundamentally different types of Insomnia all of which affect people differentlyThe first type is known as Transient Insomnia which means that the general lack of sleep only lasts for less than a week.The second type is known as Acute Insomnia which means that the Insomnia is short-term. This could be anything between a week and a month.The last type is known as Chronic Insomnia which means that Insomnia lasts for extended periods of time. Anything that lasts more than a couple of months could be considered chronic.

The Three Different Types

There are various different situations and events that could potentially lead to Insomnia. Some of the common ones include:<ul><li>Changes in Sleeping Environments</li><li>Stress (job loss, loss of a loved one, etc)</li><li>Illnesses (especially those that increase stress)</li><li>Unhealthy Lifestyle Habits (working late, diet, etc)</li><li>Irregular Sleeping Habits</li></ul>

Causes of Insomnia

Types of Insomniaemedicinehealth.com/what_are_the_3_types_of_insomnia/article_em.htmCauses of Insomniahttps://www.sleepfoundation.org/insomnia/what-causes-insomnia#:~:text=Common%20causes%20of%20insomnia%20include,problems%2C%20and%20specific%20sleep%20disordersRandy Gardner Stanford Experimenthttps://www.inc.com/melissa-chu/this-stanford-experiment-reveals-what-happens-when-you-dont-sleep-for-11-days.html

Sources

Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.

Insomnia is a sleep disorder that causes difficulty in falling asleep, staying asleep, or getting quality sleep. The three types of insomnia include transient insomnia (less than one week), acute insomnia (short term), and chronic insomnia (long term).

Key Takeaways

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