Sources - Deepstash
Sources

Sources

Types of Insomnia

emedicinehealth.com/what_are_the_3_types_of_insomnia/article_em.htm

Causes of Insomnia

https://www.sleepfoundation.org/insomnia/what-causes-insomnia#:~:text=Common%20causes%20of%20insomnia%20include,problems%2C%20and%20specific%20sleep%20disorders

Randy Gardner Stanford Experiment

https://www.inc.com/melissa-chu/this-stanford-experiment-reveals-what-happens-when-you-dont-sleep-for-11-days.html

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Insomnia is one of the most deadly disorders that have a vast array of different impacts. With this, I hope to provide new insight into the disorder and the different impacts that it can have.

The idea is part of this collection:

Self-Care Ideas

Learn more about health with this collection

Cultivating self-awareness and self-reflection

Prioritizing and setting boundaries for self-care

Practicing mindfulness and presence

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