The signs of burnout - Deepstash

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The signs of burnout

The signs of burnout

  • You dread going to work in the morning.
  • You show up late or find reasons to leave early.
  • You feel bored or don’t want to engage with the work when you’re there.
  • You’re complaining about work a lot.
  • You check your work email first thing in the morning and before you go to bed.
  • You plan all your vacations, so you are always available in case they suddenly need you.
  • You’re having frequent work dreams and nightmares.

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MORE IDEAS FROM THE SAME ARTICLE

If your only friends are your friends at work, it'll be more challenging to avoid work on evenings and weekends. If you do have coworkers as close friends, consider setting some boundaries around work talk.

Try to avoid getting drawn into office drama, as it will increase the t...

After a productive and long day of work, remember to say yes to the activities that contribute to your overall well-being.

Eat something nourishing, move your body, do something relaxing to make you feel more human.

If the nature of your industry is causing daily stress or you're putting in 80-hour weeks, and you still can't manage to complete your work, it might be worthwhile to change companies or careers. And that is fine.

Think about what you want your life to look like in a few years. Consider how...

  • Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
  • Move your email app into a harder-to-access folder so you don't open them out of habit.
  • If you can't resist working in unscheduled hours, wait ...

Speak up when your workload is too much. Tell your boss if you are stretched too thin or when you regularly work too many hours. Talk about what you can reasonably get done in a week.

Also, don't say yes to everything. If you have a hard time saying no, don't respond immediately. Instead s...

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How to overcome burnout

  • Prioritise Nourishment.  Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.
  • Acknowledge Your Part.  Face the real reasons you burned out.
  • Build Some Guide Rails.&nb...

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Cover The Basics Before Launching

Think about things like: securing social media handles, having a distilled brand message and design, a newsletter subscription, trademarking your name/logo, getting an EIN so you can write and receive checks, and establishing an LLC or sole proprietorship.

Before the final lau...

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Remind yourself of items that don’t bring you joy, and contribute very little to your long-term goals.

This way, you’re unlikely to spend a lot of time doing time-sucking, non-rewarding work, freeing you up to do the work that does make you happy in the long run. 

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