“You have to keep doing it. No matter how difficult it gets. It took me a full 3 years to get this strong.”
SAITAMA
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Working hard when you care if anyone is watching you or not is never the real hard work. Working hard when no one is watching you is the real game. Thats what I learnt from Saitama aka One Punch Man.
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The idea is part of this collection:
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#1: Start the day with movement
Start your day by doing some exercises. You don't have to do a full workout. You can do yoga, take a walk outside, do some pushups or squats, or anything that gets your blood flowing and heart pumping.
Feeling energized has to be generated. Exercis...
You can achieve big things with small actions, that build up over time
You don’t build a strong body in a day, month, or even a year. It takes years of consistent effort. Shortcuts don’t exist, no matter how ‘smart’ you work.
Exercising or getting your heart rate up will always make you feel better
Just do something that gets you active that you enjoy.
You’ll never regret an exercise no matter how short, especially if you make it a habit, but you might regret not doing it.
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