Striking A Balance

Studies show that social media increases self-criticism. Instead, spend some time paying attention to yourself and how you feel and see your life through your own eyes.

If you cannot be with yourself or speak to yourself respectfully, you shouldn’t expect others to. 

Ultimately the benefits of self-awareness are to serve not only you in emotional manegment, but also serve your relationships.

If you catch yourself raising your voice,...

When you try to help another person you probably don’t start with a critical attack towards them about everything they’ve done wrong or aren’t good at. Yet, so often we speak harshly to ourselves in our own minds.

Being your own hero means standing up for yourself when critical sel...