Learn more about loveandrelationships with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Our attachment styles are influenced by how we related to our parents as infants and set the pattern for how we perceive relationships as we mature.
As we get older, we continue to build on this pattern when we form relationships with our peers and other people.
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Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.
There are four attachment strategies: secur...
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Different attachment types tend to configure themselves into relationships in predictable ways.
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Your attachment style can change over time to a more secure style or an insecure style if they're not careful.
An extreme negative event, such as divorce, death of a dear one, a serious accident, etc. can cause a secure attachment type to move into a more insecure attachment type
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Anxious types can work on developing themselves, creating healthy boundaries and fostering a healthy self-image.
Avoidant types can work on opening themselves up to others and share more about themselves.
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If music is your love language, find someone who understands your undying need to spend your weekends hula-hooping in neon lights.
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The infant brain is so profoundly influenced by the attachment bond. Understanding your attachment style can offer vital clues as to why you may be having problems in your adult relationships. There arefour main attachment styles:
We come out of our family of origin with a blueprint of how we attach to others.Β The closer someone is to another person, the greater the likelihood that their attachment style can become challenged, and that the strains will bring out their worst qualities, such asΒ jealousy
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