Learn more about personaldevelopment with this collection
How to choose the right music for different tasks
The benefits of listening to music while working
How music affects productivity
When the team is in the grip of anxiety, it is difficult to think clearly or regain composure.
The act of describing an emotional experience, and receiving compassion, in turn, cause each team member to shoulder some of the burdens.
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80 reads
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As teams practice relational pauses, they learn to understand their own dynamics. They start to know each other and the difficulties in more nuanced ways and recognise when emotions triggered by adversity may lead them astray.
The team learn to pause so they can reflect and make a deliberat...
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72 reads
Research shows that when teams framed setbacks as if they belonged to the whole team, even if only some members were affected, they increased their communication and acknowledged and helped one another. This improved their function as a group.
By contrast, teams who tried to cope with adver...
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84 reads
A relational pause is a temporary, often brief, break from ongoing task work, where people are invited to ask and answer the question, “How is our work affecting us as human beings?”
This pause aims to foster sincere and genuine connections between employees that enable ind...
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74 reads
When adversity is framed as collective, individuals experience themselves as part of a joint struggle.
Everyone can look at each other with compassion and empathy. They come to see each other as having both strengths and weaknesses. This helps the group as a whole engage in more mature inte...
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75 reads
The problem with programs supporting self-care is that it fails to take into account that we are social animals. Our psychological health is grounded in attachment to and acceptance by others. When we feel disconnected from others, it poses a significant health r...
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89 reads
Most workplace wellness programs focus on supporting self-care, such as gym memberships, meditation apps, or paid time off.
Researchers who study employee well-being applaud the genuine concern but are also increasingly concerned that the emphasis on self-care may undermine, rather ...
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137 reads
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Using journaling solely as an outlet for discharging emotions may suck the insight right out of the experience.
The benefits of expressive writing only emerge when we write about both the factual and the emotional aspects of the events we’re describing—neither on its own is effective...
Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.
When we practice sophrology both individually and as a team, we will gain ...
Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.
One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Comm...
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