Hightened emotions are dispersed and processed

Using journaling solely as an outlet for discharging emotions may suck the insight right out of the experience.

The benefits of expressive writing only emerge when we write about both the factual and the emotional aspects of the events we’re describing—neither on its own is effective...

Sophrology isn't used only to treat burnout symptoms and anxiety. It also teaches us that every single one of us has the ability to take control of how we handle situations and feel about outcomes.

When we practice sophrology both individually and as a team, we will gain ...

Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.

One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Comm...