Stop Framing Wellness Programs Around Self-Care - Deepstash

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Stop Framing Wellness Programs Around Self-Care

Stop Framing Wellness Programs Around Self-Care


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Workplace wellness programs

Most workplace wellness programs focus on supporting self-care, such as gym memberships, meditation apps, or paid time off.

Researchers who study employee well-being applaud the genuine concern but are also increasingly concerned that the emphasis on self-care may undermine, rather ...

The problem with programs supporting self-care is that it fails to take into account that we are social animals. Our psychological health is grounded in attachment to and acceptance by others. When we feel disconnected from others, it poses a significant health r...

Frame adversity as belonging to the collective

Research shows that when teams framed setbacks as if they belonged to the whole team, even if only some members were affected, they increased their communication and acknowledged and helped one another. This improved their function as a group.

By contrast, teams who tried to cope with adver...

A relational pause is a temporary, often brief, break from ongoing task work, where people are invited to ask and answer the question, “How is our work affecting us as human beings?”

This pause aims to foster sincere and genuine connections between employees that enable ind...

Struggling together creates well-being for all

When adversity is framed as collective, individuals experience themselves as part of a joint struggle.

Everyone can look at each other with compassion and empathy. They come to see each other as having both strengths and weaknesses. This helps the group as a whole engage in more mature inte...

When the team is in the grip of anxiety, it is difficult to think clearly or regain composure.

The act of describing an emotional experience, and receiving compassion, in turn, cause each team member to shoulder some of the burdens.

As teams practice relational pauses, they learn to understand their own dynamics. They start to know each other and the difficulties in more nuanced ways and recognise when emotions triggered by adversity may lead them astray.

The team learn to pause so they can reflect and make a deliberat...



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