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How To Have a Good Night

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Navigating to a secure attachment type

Anxious types can work on developing themselves, creating healthy boundaries and fostering a healthy self-image.

Avoidant types can work on opening themselves up to others and share more about themselves.

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Avoidant Attachment Style

Avoidant Attachment Style

  • They are highly independent.
  • They are self-directed.
  • They are uncomfortable with intimacy.
  • They complain of not enough personal space when people try to get close to them.
  • They have an exit strategy in every relationship.

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4.77K reads

Secure Attachment Style

  • People with this style are comfortable showing interest and affection.Β 
  • They are comfortable being alone and independent.
  • They can correctly prioritize their relationships.
  • They are able to draw clear boundaries and stick with them.

50% of the population i...

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4.77K reads

Anxious-Avoidant Attachment Style

  • They are also known as the "fearful type."
  • They are afraid of intimacy and commitment, andΒ they are distrustful.
  • They spend much of their time alone and miserable, or in dysfunctional relationships.
  • They often suffer from emotional problems in other areas of their lif...

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How Attachment Styles Are Formed

Our attachment styles are influenced by how we related to our parents as infants and set the pattern for how we perceive relationships as we mature.

As we get older, we continue to build on this pattern when we form relationships with our peers and other people.

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Attachment Theory

Attachment theory is an area of psychology that describes the nature of emotional attachment between people, starting with your parents. The quality of how well you were cared for will then influence the nature of your relationships later in life.

There are four attachment strategies: secur...

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5.85K reads

Relationship Configurations

Different attachment types tend to configure themselves into relationships in predictable ways.

  • Secure types can handle both anxious and avoidant types in a relationship.
  • Anxious and avoidants regularly end up in relationships with one another and less frequent wi...

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4.1K reads

Anxious Attachment Style

Anxious Attachment Style

  • They are often nervous and stressed about their relationships.
  • They need constant reassurance and affection from their partners.
  • They have trouble being alone or single.
  • They are often in unhealthy or abusive relationships.
  • They have trouble trusting people.

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Changing Your Attachment Style

Changing Your Attachment Style

Your attachment style can change over time to a more secure style or an insecure style if they're not careful.

An extreme negative event, such as divorce, death of a dear one, a serious accident, etc. can cause a secure attachment type to move into a more insecure attachment type

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Attachment Theory

Attachment Theory

markmanson.net

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paxtonwee

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Relationship Configurations

Different attachment types tend to configure themselves into relationships in predictable ways.

  • Secure types can handle both anxious and avoidant types in a relationship.
  • Anxious and avoidants regularly end up in relationships with one another and less frequent wi...

The Secure Attachment Style

  • With a secure attachment style, you are comfortable with showing and accepting vulnerability.
  • You are self-aware: you know who you are are you are comfortable in your skin.
  • You don’t really worry about being lonely or if people accept you, and being connected to others is as ...

Figure Out Which Type of Perfectionist You’re Dealing With

Figure Out Which Type of Perfectionist You’re Dealing With

There are two types of perfectionists.

  • Avoidant perfectionists have trouble beginning tasks. Deadlines trigger their anxiety about doing things perfectly, and therefore, they drag their feet when starting a new project.
  • Obsessive perfectionists

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