"If old memories still upset you, write them down carefully and completely."
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Rules for Life
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How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
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If you tell someone to calm down, they will probably not calm down.
Instead, validate the person's feelings and assure them you understand. Saying, "I can see you are upset, and I want to help," will go further to calm them.
The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...
It’s fine to use your own shorthand to write to-do lists as long as you can decipher it later. Consider doodling quick images to get your message across.
One study found that words are more likely to stick in our memories if we draw pictures of them instead of writing them do...
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