Learn more about personaldevelopment with this collection
How to prioritize self-care in the workplace
How to adapt to new work arrangements
How to maintain work-life balance
Spain: ‘siesta’
The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.
204
642 reads
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Japan: ‘shrinrin-yoku’
Shrinrin-yoku, or forest bathing, was developed in the 1980s as a way to respond to the stresses of urban living.
It is all about getting out into nature. It can reduce your stress and boost your immune system.
302
1.08K reads
Norway: ‘friluftsliv’
"Friluftsliv" means 'free air life' and refers to spending time in nature and reconnecting with the earth.
201
662 reads
France: ‘aperitif’
The French evening drink is a ritual to slow you down and transition from work to relaxation.
168
599 reads
Germany: ‘gemütlichkeit’
"Gemütlichkeit" is a German philosophy of celebrating the company of each other with a song, dance, beer or just a sense of gratitude.
209
766 reads
Bosnia & Herzegovina: ‘kafa’
There is nothing like enjoying a Bosnian coffee with friends to engage in conversation. Kafa is cooked in a ‘džezva’ pot and enjoyed with a sugar cube or a ‘rahat lokum’ candy.
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497 reads
Turkey: ‘keyif’
Keyif is about the art of quiet relaxation by yourself and living in the moment.
194
587 reads
Hawaii: ‘Ho‘oponopono’
It is a mantra used to make changes on the inside.
Instead of harboring resentment toward others, take a deep breath and understand your feelings before discussing them with someone who has done you harm.
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683 reads
Nigeria: ‘ubuntu’
Ubuntu is showing humanity towards others. It's about prioritizing the community above the needs of the individual.
187
619 reads
Argentina, Uruguay, Paraguay, Brazil: ‘mate’
"Mate" is a herbal tea made from the leaves of the yerba mate plant.
It has been credited for its health and soul benefits and best taken with friends.
155
632 reads
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For Those Who Power Through
The way you treat your body will affect the way your mind works.
- Move more. Sitting for long periods is bad for you and for your ability to be productive.
- To make desk-work more productive, sit for 20 minutes and work, stand for eight minute...
Consistent Bedtime
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
Time blocking and focus
By scheduling every minute of your day you not only guard against distraction but also multiply your focus.
Also, focusing on one task at a time can make you up to 80% more productive than splitting your attention across multiple tasks.
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