The famous Spanish afternoon nap can reboot your mind, cheer you up and also make you productive.
Make time for a 20-minute nap after lunch to enjoy the benefits.
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Similar ideas to Spain: ‘siesta’
The way you treat your body will affect the way your mind works.
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
By scheduling every minute of your day you not only guard against distraction but also multiply your focus.
Also, focusing on one task at a time can make you up to 80% more productive than splitting your attention across multiple tasks.
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