A Different Game

A simple semantic tweak can actually change your outlook. Instead of telling yourself, "I'm not good at this, I can’t do it," train yourself to say, "I think I may not do it. "

This little change of wording gives you distance and reminds you that your low self-esteem moment is just t...

Overall, habit stacking allows you to create a set of simple rules that guide your future behavior. It’s like you always have a game plan for which action should come next.

 Once you get comfortable with this approach, you can develop general habit stacks to guide you whenever the situation...