A 10 Minute Daily Review - Deepstash
A 10 Minute Daily Review

A 10 Minute Daily Review

For 10 minutes, take a notepad and jot down/review your day. Be consistent, noting your achievements, shortcomings, mistakes, and learning.

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MORE IDEAS FROM "Success" habits I should have but don't.

Weekly Review

Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.

Ask yourself questions about your main goal and how you are moving towards it.

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Meditation

Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.

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Morning Journaling

Daily morning journaling helps us to focus our thoughts and stay in the present moment.

Write whatever is in your mind, customizing it as per your liking.

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Yoga

Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.

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RELATED IDEA

Making Your Habits Stick

To make any habit stick in the long-term (keystone or not), do it regularly. 

The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.

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Write 3 Things You're Grateful  For

Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more … the next goal, the new dress, the new toy, the new car, or the house renovation …

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  • Set goals at regular intervals and give yourself enough time.
  • When you think you might not meet a goal, take a step back to asses the situation.
  • Be transparent: let your manager and team know as soon as you've slid off-track. They're there to help.
  • Be kind to yourself. If you fail, give yourself some grace.

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