MORE IDEAS FROM "Success" habits I should have but don't.
Take 10 to 30 minutes of your time every week, and just see how you feel about the last 7 days, what all happened in the week.
Ask yourself questions about your main goal and how you are moving towards it.
Meditation, often talked about but rarely practiced, is the key to focus and something that will help us in our endeavors no matter who we are.
Daily morning journaling helps us to focus our thoughts and stay in the present moment.
Write whatever is in your mind, customizing it as per your liking.
Like Meditation, Yoga is the one all solution to all the problems of our body. It is a holistic, and safe way to take care of your body, mind, and soul.
To make any habit stick in the long-term (keystone or not), do it regularly.
The more often you do the habit, the more you'll get used to it, and eventually, you'll do it without thinking—the definition of a habit.
Gratitude promotes optimism and helps us to develop a more positive outlook. It lets us pause for a moment to reflect on something we have in our life right now instead of always striving for more … the next goal, the new dress, the new toy, the new car, or the house renovation …
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