You are likely burning out because of the mental workout you're enduring.
Look backward. Work out your triggers and avoid them.
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Similar ideas to Understanding burnout and your triggers
Physical triggers are the literal actions you take that tell your brain "the work day is about to start." For example:
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
If you're triggered by something, in others or in yourself, try learning a different association.
If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.
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