Understanding burnout and your triggers

Physical triggers are the literal actions you take that tell your brain "the work day is about to start." For example:

• Spritzing a small amount of cologne on your wrist.
• The sensation of picking up your keys and putting them in your pocket or purse....

When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.

Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...

If you're triggered by something, in others or in yourself, try learning a different association.

If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.