Learn more about personaldevelopment with this collection
How to communicate effectively with difficult people
How to handle conflict
How to stay calm under pressure
Understanding burnout and your triggers
You are likely burning out because of the mental workout you're enduring.
Look backward. Work out your triggers and avoid them.
14
67 reads
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Accepting that pain is part of the equation
Expect it to be hard. Pain features quite heavily in the making of most bad days yet the relationship most people have with pain is confusing.
The truth is that pain, even though it feels traumatic and awful at the time, is part of the process. Accepting th...
15
87 reads
Acknowledging the good in the bad
Bad is not as bad as it seems. Understand that every experience, however bad it feels, can always be seen as progress.
15
84 reads
You can feel the pain and find the good in it
It’s not about toxic positivity. It’s not about avoiding negative emotions or apathy. It’s not about reassurance or dismissing the gravity of a situation, of course not.
This is about just after that. When the rain stops and the clouds part. Just then, that moment when ...
16
57 reads
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Not Knowing Your Triggers
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
Control your triggers
If you're triggered by something, in others or in yourself, try learning a different association.
If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.
Identify your triggers
When you identify what's causing you stress, it becomes much easier to manage it:
- At times it’s not that difficult to spot the root of your mental health issues: an external annoyance (like the current global pandemic, for example) can disrupt your routine; this can spark anxiety, be...
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