Learn more about personaldevelopment with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Control your triggers
If you're triggered by something, in others or in yourself, try learning a different association.
If you can see your triggers as something that should make you curious instead of cautious, you have a very good chance of outsmarting any insecurity.
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Face your insecurities
Face your insecurities in order to defeat them. Analyze your internal dialogue and the way you speak to yourself.
This way, you will diminish the false power you have given to your fears.
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Find the root cause
Insecurities are rooted in our experiences. They may start as far back as childhood.
Finding the root cause of your insecurities is a great first step in outsmarting them.
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Respond, don't react
When you react to a feeling of insecurity you are giving your power away, but when you respond, you stay in control.
Learn to neutralize your reactions and engage in different responses.
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Separate illusion from reality
Everybody struggles with insecurities, to some degree.
Some people are more prone to insecurity than others, and some have learned to successfully overcome them, but insecurity is real and it's universal.
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Look beyond your own triggers
Whatever may have happened in your past, you have to find a way to get past your triggers and see that you're in a new situation with a person who doesn't mean you harm. What's triggered is usually fear and awareness of one's limitations.
Not Knowing Your Triggers
When you try to break a habit, you have to know all of your triggers and then create a positive habit to replace the negative habit for each of the triggers.
Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habi...
How to manage your procrastination triggers
Procrastination is a signal that something is wrong, and you need to change the way you approach a task.
There are three ways to deal with your procrastination triggers.
- Consider why you are procrastinating. Often, tasks you don't want to do c...
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