The CDC recommends getting 150 minutes of moderate exercise per week, or 75 minutes of intense exercise, or a combination of both. This should be spread out evenly over the course of the week. Talk with your doctor first to eliminate any concerns and to help create a plan that works best for you.
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Researchers speculate that some of the reason for this is that exercise, particularly aerobic, involves continually making split-second decisions. If you’re running, you’re always managing your environment so you don’t twist your ankle or tangle with a car. If you’re at the gym, you’re keeping yo...
Even just one workout session can elevate your brain’s neuroplasticity, according to PsyPost (psypost.org). The reasons are currently believed to be because exercise encourages the growth of new neural connections in the brain, and that exercise has a suppressant effect on gamma-Aminobutyric acid...
Harvard Health Publishing (health.harvard.edu) reports that exercise sparks neurogenesis, or the formation of new neurons, in the brain. We’re all born with approximately 100 billion neurons in the brain, which regenerate at a fast rate in our childhoods but slow as we mature. It was once thought...
The cerebral cortex is the outer covering of the largest part of the brain, the cerebrum. The cerebral cortex is associated with high-level, conscious thought patterns, including emotion, evaluation, reasoning, and language. And according to Johns Hopkins Medicine (hopkinsmedicine.org), exercise ...
In a study conducted at Massachusetts General Hospital (massgeneral.org), doctors experimented with lab rats to see if medicine could ignite neurogenesis. While it could, the neurons died before they had any potential. But when the rats were put through courses of exercises, not only did neurogen...
Exercise stimulates a rich concoction of feel-good chemicals in the brain, including dopamine, serotonin, endocannabinoids, and norepinephrine, according to the American Psychological Association (apa.org), each of which has different roles in managing stress, enhancing feelings of wellbeing, and...
Neuroplasticity is a big word to describe how adaptable the brain is. From birth, the brain is malleable, says Scientific American (scientificamerican.com), able to change both physically and functionally in response to events like learning, new environments, injury, and disease. The greater its ...
Speaking of neurogenesis, the hippocampus is one area of the brain that continues to create new neurons throughout our lifetimes, says the U.S. Centers for Disease Control and Prevention (cdc.gov). The hippocampus is integral to learning and memory formation. Multiple studies have shown that adul...
A slimmer physique, improved cardiovascular health, maybe even the ability to turn heads in that bathing suit you’ve been dying to get into?
But have you thought about what exercise is doing for your brain?
Numerous studies have proven that exercise, particularly the kind that gets yo...
According to the Greater Good Science Center (greatergood.berkeley.edu), exercise is so good at delivering pleasure to the brain that it’s successfully used to help patients suffering from the ravaging aftereffects of drug abuse. Additionally, it’s estimated that we all lose approximately 13 perc...
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This would tell you the correlation of mental and physical well-being.
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Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.
However, their recommendation is only an arbitrary prescription because the exercise a...
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Studies show that in the vast majority of cases, more exercise is better.
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