The CDC recommends getting 150 minutes of moderate exercise per week, or 75 minutes of intense exercise, or a combination of both. This should be spread out evenly over the course of the week. Talk with your doctor first to eliminate any concerns and to help create a plan that works best for you.
93
520 reads
CURATED FROM
IDEAS CURATED BY
This would tell you the correlation of mental and physical well-being.
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Related collections
Similar ideas to Ready to jump into an exercise program
Many medical professionals follow the World Health Organization's recommendation of at least 150 minutes a week of moderate exercise or 75 minutes a week of vigorous exercise for adults.
However, their recommendation is only an arbitrary prescription because the exercise a...
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
Studies show that in the vast majority of cases, more exercise is better.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates