Learn more about scienceandnature with this collection
How to create a positive work environment
Techniques for cultivating gratitude and mindfulness at work
How to find purpose in your work
How Long Should You Learn
The typical learning bout should be 90 minutes that is a good amount of time
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MORE IDEAS ON THIS
Be Invested in Your Learning
Be invested in your learning tell other people let other people hold you accountable for the things that you committed to do but be careful if you get enough praise you can receive too much dopamine and not end up doing the task. You could also have a negative consequence like giving money to a f...
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Be Attentive While Learning
Make sure you are attentive while learning anything. Some ways that you can be attentive is by
- Drinking caffeine
- Staying fully Hydra
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Other Tips On Learning
- You can also accelerate learning by doing brief naps after your learning for about 20 minutes that helps tremendously
- Not focusing or thinking about any specific after a bout of learning can significantly improve the rate at which is you attain knowledge
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Improve Your Focus
You can improve your focus while learning by focus on a small part of your screen for 90-120 seconds at a time it will help your whole brain focus
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First Step In Learning Something New
The first step in learning something new is to prime your brain and let your brain know that you are about to learn something new by focusing. Every experience doesn’t change your brain only the ones that are specific so consciously make a decision to learn something new. Your brain doesn’t autom...
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How To Learn New Things As An Adult
You don’t constantly keep making new neaurons in your brain that is a misconception. Rather we strengthen existing neurons and create new connections in your brain
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Know how you learn best
You can find out your ideal learning style by looking back: review your past learning experiences and make a list of the good ones and another list of bad ones, in order to see the elements they had in common.
By doing this, you'll be able to define the learning environment that work...
Learn Something New
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
How Long Should I Meditate
So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.
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