The typical learning bout should be 90 minutes that is a good amount of time
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We spend so much time learning this podcast describes why we should try to learn more effectively
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Similar ideas to How Long Should You Learn
You can find out your ideal learning style by looking back: review your past learning experiences and make a list of the good ones and another list of bad ones, in order to see the elements they had in common.
By doing this, you'll be able to define the learning environment that work...
Even if it is just for 10 minutes before going to bed, you should be learning new stuff every day, a new skill, a new word, a new kind of idea or philosophy. Expose your brain to new frontiers.
So, 10 minutes a day is a perfect starting point. It's perfectly fine to continue meditating for just 10 minutes a day, you will definitely see considerable benefits such as being more aware, present, focused, etc. no matter how long you meditate.
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