Three meals a day - Deepstash
Unlocking your Creative Potential

Learn more about food with this collection

Techniques for brainstorming and generating new ideas

The power of collaboration and feedback in the creative process

How to recognize and overcome limiting beliefs

Unlocking your Creative Potential

Discover 65 similar ideas in

It takes just

8 mins to read

Three meals a day

Three meals a day

Modern life is designed around three meals a day. We are told breakfast is the most important meal of the day, we're given lunch breaks at work , then our social and family lives is centred around evening meals.

Before we decide when we should eat, we should also consider when we shouldn't eat.

6

64 reads

MORE IDEAS ON THIS

Intermittent fasting

Intermittent fasting

Our bodies are more in line with intermittent fasting. Giving our bodies at least 12 hours a day without food allows our digestive system to rest.

  • Fasting puts the body in a different state where it's more able to repair, look for damage, and clear misfolded proteins. ...

7

37 reads

Feeling hungry

Feeling hungry

Hunger is often a psychological sensation. You might be conditioned to eat breakfast in the morning. This is not necessary. Data shows if you skip breakfast, you will eat fewer calories overall that day.

6

36 reads

When to eat

When to eat

Having an early dinner and increasing the time of your fasting window can have positive effects on your body, such as better glycaemic control.

Some experts argue one meal a day is the best. Throughout history, we consumed one meal a day. But others disagree. Since o...

6

33 reads

Don't eat to early in the day

Don't eat to early in the day

Eating too early in the morning should be avoided. It doesn't give you sufficient time to fast. Eating too soon after waking up also works against your circadian rhythm, which dictates how the body will process food throughout the day.

Melatonin in the night helps us sleep, but it also paus...

6

37 reads

CURATED FROM

CURATED BY

briannax

🌄 ☕️ 📖 ❤️

Related collections

More like this

Changing the three-meals-a-day norm

Many people eat three meals a day. But we don't have to eat this way.

In trying to find a new routine while working from home, many Americans are drawn to eating a Big Meal once a day when they're ready to have it. A Big meal is large and can be eaten at any time of the day, typically...

Multiple Smaller Meals a Day

Multiple Smaller Meals a Day

Myth: multiple smaller meals a day are better than 3 regular meals.

Some research is coming out saying maybe it’s better to eat two or three modest meals a day. People often miscalculate the calories in the smaller meals resulting in a higher caloric intake than they would consume...

Industrialization and the three meals per day norm

Moving away from three meals might at first feel unnatural, but that eating schedule is both very recent and born out of social convenience. We don't eat three meals because of nutritional science or a natural human inclination.

It is mostly the consequence of industrializ...

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates