Learn more about food with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Feeling hungry
Hunger is often a psychological sensation. You might be conditioned to eat breakfast in the morning. This is not necessary. Data shows if you skip breakfast, you will eat fewer calories overall that day.
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Three meals a day
Modern life is designed around three meals a day. We are told breakfast is the most important meal of the day, we're given lunch breaks at work , then our social and family lives is centred around evening meals.
Before we decide when we should eat, we should also consider when we shouldn't ...
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Intermittent fasting
Our bodies are more in line with intermittent fasting. Giving our bodies at least 12 hours a day without food allows our digestive system to rest.
- Fasting puts the body in a different state where it's more able to repair, look for damage, and clear misfolded proteins. ...
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When to eat
Having an early dinner and increasing the time of your fasting window can have positive effects on your body, such as better glycaemic control.
Some experts argue one meal a day is the best. Throughout history, we consumed one meal a day. But others disagree. Since o...
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Don't eat to early in the day
Eating too early in the morning should be avoided. It doesn't give you sufficient time to fast. Eating too soon after waking up also works against your circadian rhythm, which dictates how the body will process food throughout the day.
Melatonin in the night helps us sleep, but it also paus...
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Consistency increases your willpower
Having something that you do every single day actually reduces decision fatigue and increases your willpower.
For example, if you eat the same breakfast every day, you will not waste your willpower figuring out what you want to eat for breakfast.
Lose weight on the Paleo Diet
- Eat fewer calories than you burn every day.
- Eat mostly real food if you want to be healthy.
- Do those two things consistently for a decade to KEEP the weight off.
When you only eat real food and avoid all unhealthy food, you’re more likely t...
6. Not Taking Your Breakfast
Some individuals especially those on weight loss programs tend to perceive that missing breakfast will help achieve their body goals. It is one of the most alarming bad habits. While this is not true, skipping your breakfast is like starting a car on a day-long journey without fuel. Eat breakfast...
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