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Don't eat to early in the day
Eating too early in the morning should be avoided. It doesn't give you sufficient time to fast. Eating too soon after waking up also works against your circadian rhythm, which dictates how the body will process food throughout the day.
Melatonin in the night helps us sleep, but it also pauses the creation of insulin, which stores glucose in the body. So if you eat when your melatonin is high, you get very high glucose levels. Over long periods, high glucose levels can increase the risk of developing type 2 diabetes.
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Three meals a day
Modern life is designed around three meals a day. We are told breakfast is the most important meal of the day, we're given lunch breaks at work , then our social and family lives is centred around evening meals.
Before we decide when we should eat, we should also consider when we shouldn't ...
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Intermittent fasting
Our bodies are more in line with intermittent fasting. Giving our bodies at least 12 hours a day without food allows our digestive system to rest.
- Fasting puts the body in a different state where it's more able to repair, look for damage, and clear misfolded proteins. ...
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Feeling hungry
Hunger is often a psychological sensation. You might be conditioned to eat breakfast in the morning. This is not necessary. Data shows if you skip breakfast, you will eat fewer calories overall that day.
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When to eat
Having an early dinner and increasing the time of your fasting window can have positive effects on your body, such as better glycaemic control.
Some experts argue one meal a day is the best. Throughout history, we consumed one meal a day. But others disagree. Since o...
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The Snail’s Pace In The Afternoon
Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin wh...
Fast facts on ketosis
- Ketosis occurs when the body does not have sufficient access to its primary fuel source, glucose.
- Ketosis describes a condition where fat stores are broken down to produce energy, which also produces ketones, a type of acid.
- In small amounts, keton...
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