This is a mental state where, as a result of a certain bad experience, we believe that we can’t do anything about a certain problem.

Learned Helplessness

If you choose to change your life, even if you don’t know how to, you will figure it out. A solution-based and action-oriented approach will change the situation to your favor.

Positive Action

Move out of the fixed mindset, where you are stuck in inaction, towards a growth mindset.In a growth mindset, you see obstacles as steps to success and everything seems to have a solution.

Move Towards A Growth Mindset

When you reaffirm your own belief that you can’t change certain things, you’re putting that belief inside the people around you. And you're especially impacting your loved ones.

Reaffirming Negative Beliefs

We can start to feel helpless when we see people fail in a certain plan, and this could start acting as a negative motivation in our minds.

Negative Motivation

We let our knowledge and experiences of the past project into our future, by making concrete predictions that this or that cannot happen due to what happened in the past.But life is constantly changing, flowing like a river, and does not follow past patterns.

Past Deciding The Future

"Oh wow, look at him" Glancing around, it only took a second to realize who my mother was referring to. Coming towards us was a man, probably in his late 20s, who was built like he'd walked out of a Calvin Klein underwear ad.

Learned Helplessness

You're Not Stuck That Way - Nat Eliason

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Overcoming learned helplessness - Ness Labs

5 Mindsets that Create Success

“I lost my job, and I’m starting to panic about finding another”