Diets: The Cheat Day
People diet for many reasons, including to lose weight, gain muscle or improve sporting performance. The requirements of these diets can be worlds apart, but there’s one thing they often share: ‘cheat days’.
A cheat day is a scheduled break in a diet. The concept emerged around the same time as ‘clean eating’, and is based on the idea that a dieter can ‘cheat’ for one day a week as long as they eat to their diet plan for the remaining six days. Social media has increased awareness of these days off, notably among those dieting to gain muscle.
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