Create and Follow Through on New Habits
A new job offers a new beginning and a chance to reset. In psychology, this is known as the fresh start effect, or the tendency to take action toward a goal after a special milestone, occasion, or key date has passed. Use this time period to your advantage and put bad habits behind you.
Holding yourself accountable to your boundaries is key. Perhaps you schedule a check-in with yourself once a week to assess your progress, or maybe you create a tracker to log your achievements.
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