The first phase of solving can be described as “worrying” about a problem or idea. It evokes anxiety and gives the impression of productivity.
But, overthinking can lead to a dead end. The key to solving the problem is to take a break from worrying. Focus your attention on some other activity. Take a long hike or a long drive, to give your mind the space to have a good idea.
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Worrying is the mental habit of trying to solve a problem that either can’t be solved or isn’t really a problem.
It gives us the illusion of control. Worrying about it won’t change things. But it will lead to a lot of anxiety.
When dealing with difficult people, the amygdala in the brain, responsible for processing emotions, perceives them as a threat. This triggers the fight-or-flight response.
We either try to fight the behavior or flee from the situation without solving the problem. The inter...
Set aside 30 minutes each day to worry and make it consistent. Then, whenever you catch yourself worrying outside of that time frame, remember that the time to worry is later.
Worrying can be an endless activity and putting a timeframe on it helps to contain it and shift it from rumi...
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