Learn more about food with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
If we think of food in terms of good and bad, and that eating is a bad behaviour, it is easy to believe you are a bad person for eating. Then food becomes a source of stress and shame instead of nourishment and pleasure.
Rather than feeling you're a terrible person without self-control because you ate some ice cream, acknowledge that you just ate something delicious because you wanted it. Thinking this way makes it easier to let go and move on.
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MORE IDEAS ON THIS
We eat food for more than just to gain energy. We connect with our culture through food, we connect with others over a meal, and we eat for pleasure and nostalgia.
Trying to compensate with exercise when you feel you’ve eaten too much can have a significant negative impact on your quality ...
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There's a vital difference between food rules and healthy eating habits:
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There’s no evidence that a low-carb diet is any healthier than one that includes a balance of all macronutrients. The same for low-fat diets.
A 2020 review of 121 previous trials found that none of the diets limiting certain macronutrients is more effective at improving health than...
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Related collections
More like this
We associate comfort food with positive memories.
Think about all the happy and comforting memories you have involving food. Maybe your family used to celebrate occasions with a trip to the ice cream shop, or maybe your mom or dad used to soften the blow of a bad day with macaroni an...
Food cravings occur in the same regions in the brain as memory, pleasure, and reward.
Happiness, as we described above, is a state characterized by feelings of contentment and satisfaction with one’s life or current situation. On the other hand, pleasure is a more visceral, in-the-moment experience. It often refers to the sensory-based feelings we get from experiences like eating ...
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