2.Check your assumptions about asking for help.

Genuinely self-aware people have the humility to understand that they can't always see themselves objectively. They also know that the best way to gain more objectivity about yourself is through the perspective of others.

If you want to see yourself through the eyes of other people,...

There are a handful of reasons we don’t ask for help, but it’s usually because we’re too proud or scared, and that’s a huge waste of time, because it keeps you from moving forward.

If you feel stuck in your career or need to learn new skills and have no idea how to get started, talking to ...

People with very low emotional intelligence will refuse to talk about their feelings because they aren't good at it. They may use vague language to describe how they feel, such as "I'm a little stressed" or "I'm kind of overwhelmed."

People with high emotional intelligence aren't afrai...