Make your request as simple and specific as possible. If you're not sure what kind of assistance you require, see if you can discuss it together.

8.Be as clear as possible about what you need.

There are advantages and disadvantages to asking for help, but the long-term rewards frequently surpass any short-term expenses. Bh

3.Make a decision to ask for help.

Don't assume the worst when it comes to why someone has turned you down. Obtaining assistance frequently necessitates contacting a number of people.

9.If the request is denied, consider other options.

It can provide you with much-needed practical and emotional support while also protecting you from burnout.

1.Asking for help can be uncomfortable, but it’s a Vital skill

Consider who has the skills, abilities, or information to effectively assist you – and who is likely to respond positively to the request.

4.Choose whom to ask.

Give someone time to consider your request for assistance if at all possible, and avoid asking when they are agitated or upset.

5.Consider the best time to ask.

Self-criticism, fears about how others will see you, and other ideas and thoughts might deter people from seeking treatment, although they aren't always reasonable or truthful.

2.Check your assumptions about asking for help.

As you ask for help, pay attention to any feelings of fear, anxiety, or humiliation that occur. Make a list of your feelings, muster your bravery, and ask anyhow.

6.Ask in the face of discomfort.

Be open, direct and respectful: eg, ‘I’ve been struggling with ____. Would you be willing to ____?’.

7.Use assertive communication skills.

We frequently prefer to suffer in silence or try to do everything alone rather than ask for help since it is so uncomfortable.Many people thought that asking for help even for a small task would reveal their weakness, but the thoughts are not always accurate. So keep in mind the following points while you are asking for HELP..

How to ask for help..

It’s not always easy to ask for help but, fortunately, it is a skill that can be improved.

You’re not weak or lazy – everyone needs support. Follow these steps to learn when to reach out, who to go to and what to say

3.Make a decision to ask for help.

Similar ideas to 3.Make a decision to ask for help.

Ask for help

Ask For Help

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