How to be more secure in your relationships..

The infant brain is so profoundly influenced by the attachment bond. Understanding your attachment style can offer vital clues as to why you may be having problems in your adult relationships. There arefour main attachment styles:

• Secure attachment
• Ambivalent (or anxious-pre...

What are you afraid more of — loneliness or being in chains? Do you under- or overreact? What annoys you more: a partner being unresponsive, or too pushy and controlling?

• FIGHT: chasing and checking (anxious attachment style)
• FLIGHT: needing space, avoiding difficult subjects, ...

Whatever your specific relationship problems, it’s important to know that your brain remains capable of change throughout life.

By identifying your attachment style, you can learn to challenge your insecurities, develop a more securely attached way of relating to others, and build stronge...